Single Session Counselling

Single session counselling does not go into a lot of history or background details, unlike ongoing therapy. The goal is to help you stay focused on a current issue of concern and your specific goals for the session. Using a solution focused approach, your concern can be addressed in a single session. For some, a single session is all that is needed to move forward.  Many people will use single session counselling more than once, preferring multiple single session visits over ongoing therapy.