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Find Your Way ~ Reawaken Your Spirit
Single Session Counselling
For some people, a single session is all that is needed to move forward. Single sessions focus on a current issue of concern and a specific goal.
Single session counselling does not go into a lot of history or background details, unlike ongoing therapy. The goal is to help you stay focused on a current issue of concern and your specific goals for the session. Using a solution focused approach, your concern can be addressed in a single session. For some, a single session is all that is needed to move forward. Many people will use single session counselling more than once, preferring multiple single session visits over ongoing therapy.
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